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MEAL PREP
Order now!
You order
Choose your meals from our wide range of healthy and balanced options
We cook
Our chefs will prep and cook your meals
We deliver
We’ll deliver your food on the day chosen by you (Sunday and/or Wednesday)
Enjoy your food!
Pop your meals into the microwave for just over 3 minutes and… voilà!
Delivery, ASAP (max 3 hours)
Menu 1
Main meals
561 kcal; 41.5 g protein; 68.2 g carbs; 11.2 g fat
Ingredients: Chicken breast, basmati rice, red onion, peppers, sweetcorn, barbecue sauce (MUSTARD, CELERY), mayo (EGG), ketchup, tomatoes, spring onion, chives, herbs and spices, salt.
5.50 GBP
569 kcal; 43.4 g protein; 48.5 g carbs; 11.9 g fat
Ingredients: Chicken, potato wedges, peas, mayo (EGG), garlic, herbs and spices, vegetable oil, salt.
5.50 GBP
561 kcal; 50.0 g protein; 47.4 g carbs; 18.5 g fat.
Ingredients: Chicken breast, pasta (WHEAT), MILK, broccoli, cheddar (MILK), Frank's RedHot Buffalo sauce, flour (WHEAT), jalapenos, spring onion, chives, herbs and spices, salt.5.50 GBP
552 kcal; 42.6 g protein; 81.3 g carbs; 5.5 g fat
Ingredients: Chicken breast, basmati rice, green beans, carrot, honey, soy sauce (SOY), ketchup, rice wine vinegar, sesame oil (SESAME), cornflour, spring onion, garlic, ginger (SULPHITES), vegetable oil, SESAME, herbs and spices, salt.
Allergy Advice: for allergens see ingredients in bold
5.50 GBP
586 kcal; 50.9 g protein; 64.2 g carbs; 14.0 g fat
Ingredients: Chicken, pasta (WHEAT), tomatoes, red onion, peppers, halloumi cheese (MILK), garlic, spring onion, jalapenos, chives, herbs and spices, salt.
5.50 GBP
561 kcal; 44.3 g protein; 60.6 g carbs; 14.8 g fat.
Ingredients: Beef mince, pasta (WHEAT), tomatoes, onion, gherkins, cheese (MILK), Worcestershire sauce (BARLEY, FISH), MUSTARD, herbs and spices, salt.5.50 GBP
544 kcal; 47.0 g protein; 54.0 g carbs; 14.5 g fat
Ingredients: Chicken, basmati rice, broccoli, cherry tomatoes, spinach, single cream (MILK), garlic, cornflour, spring onion, herbs and spices, salt.
Allergy Advice: for allergens see ingredients in bold
5.50 GBP
Protein snacks
558 kcal; 17.4 g protein; 57.6 g carbs; 29.5 g fat
Ingredients: Brown sugar, butter (MILK), whey protein (SOY, MILK), flour (WHEAT), milk chocolate (MILK), EGG, sugar sprinkles, baking powder, vanilla extract.
Allergy Advice: for allergens see ingredients in bold
3.00 GBP
558 kcal; 17.4 g protein; 57.6 g carbs; 29.5 g fat
Ingredients: Brown sugar, butter (MILK), whey protein (SOY, MILK), flour (WHEAT), white chocolate (SOY, MILK), EGG, baking powder, vanilla extract.
Allergy Advice: for allergens see ingredients in bold
3.00 GBP
Approx 120g. 552 kcal; 13.7 g protein; 51.4 g carbs; 31.8 g fat
Ingredients: Butter (MILK), brown sugar, dark chocolate (MILK, SOYA), milk chocolate (MILK, SOYA), EGGS, whey protein (MILK, SOYA), cocoa, Oreo cookie (SOYA, WHEAT).
3.00 GBP
Approx 110g. 536 kcal; 13.5 g protein; 49.3 g carbs; 31.0 g fat
Ingredients: Butter (MILK), brown sugar, dark chocolate (MILK, SOYA), milk chocolate (MILK, SOYA), EGGS, whey protein (MILK, SOYA), cocoa, Lotus biscuit (SOYA, WHEAT).
3.00 GBP
422 kcal; 26.2 g protein; 42.0 g carbs; 18.0 g fat
Ingredients: Low fat Greek yogurt (MILK), low fat soft cheese (MILK), oat cookies (WHEAT), protein powder (MILK, SOYA), honey, White Kinder Bueno, (MILK, SOYA, WHEAT, NUTS), white chocolate (SOYA, MILK), sucralose.
Allergy Advice: for allergens see ingredients in bold
3.50 GBP
525 kcal; 24.5 g protein; 30.1 g carbs; 34.4 g fat
Ingredients: Low fat Greek yogurt (MILK), soft cheese (MILK), protein powder (MILK, SOYA), chocolate brownie (EGG, SOYA, WHEAT, MILK), sucralose.
Allergy Advice: for allergens see ingredients in bold
3.50 GBP
410 kcal; 28.7 g protein; 37.2 g carbs; 15.9g fat
Ingredients: Low fat Greek yogurt (MILK), soft cheese (MILK), oat cookies (WHEAT), protein powder (MILK, SOYA), raspberries, white chocolate (SOYA, MILK), honey, sucralose.
3.50 GBP Sold Out
Sold Out
445 kcal; 28.0 g protein; 41.9 g carbs; 17.2g fat
Ingredients: Low fat Greek yogurt (MILK), soft cheese (MILK), oat cookies (WHEAT), protein powder (MILK, SOYA), Oreo cookie (WHEY, SOYA), honey, sucralose.
3.50 GBP
396 kcal; 25.6 g protein; 42.2 g carbs; 15.4 g fat
Ingredients: Low fat Greek yogurt (MILK), soft cheese (MILK), oat cookies (WHEAT), protein powder (MILK, SOYA), honey, Lotus biscuit (SOYA, WHEAT), sucralose.3.50 GBP
Menu 2
Main meals
511 kcal; 40.9 g protein; 65.7 g carbs; 9.7 g fat
511 kcal; 40.9 g protein; 65.7 g carbs; 9.7 g fat
Ingredients: Beef mince, pasta (WHEAT), tomatoes, onion, carrot, CELERY, red wine vinegar (SUPLHITES), beef stock, garlic, olive oil, parsley, herbs and spices, salt.
Allergy Advice: for allergens see ingredients in bold
5.50 GBP Sold Out
Sold Out
549 kcal; 45.6 g protein; 48.8 g carbs; 18.6 g fat
Ingredients: Chicken, pasta (WHEAT), spinach, peas, sweetcorn, light cream cheese (MILK), green basil pesto (NUTS, MILK), spring onion, garlic, herbs and spices (CELERY), pumpkin seeds, salt.
5.50 GBP Sold Out
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567 kcal; 39.4 g protein; 55.8 g carbs; 19.5 g fat
Ingredients: Potatoes, chicken, white cabbage, red cabbage, carrot, mayo (EGG), garlic, chives, vegetable oil, herbs and spices, salt.
5.50 GBP Sold Out
Sold Out
560 kcal; 49.9 g protein; 54.0 g carbs; 16.3 g fat
Ingredients: Skinless chicken thighs, basmati rice, chickpeas, red onion, cucumber, cherry tomatoes, lemon juice, olive oil, herbs and spices, vegetable oil, salt.
5.50 GBP Sold Out
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512 kcal; 44.5 g protein; 42.3 g carbs; 17.3 g fat
Ingredients: Chicken, potato wedges, Greek yogurt (MILK), cucumber, red onion, peppers, spring onion, chives, garlic, vegetable oil, herbs and spices, salt.
Allergy Advice: for allergens see ingredients in bold
5.50 GBP Sold Out
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515 kcal; 41.9 g protein; 59.7 g carbs; 11.9 g fat
Ingredients: Chicken breast, basmati rice, roasted red peppers, white cabbage, red cabbage, carrot, mayo (EGG), onion, spring onion, chives, garlic, vegetable oil, herbs and spices (CELERY, MUSTARD), salt.
Allergy Advice: for allergens see ingredients in bold
5.50 GBP Sold Out
Sold Out
569 kcal; 43.9 g protein; 88.3 g carbs; 4.1 g fat
Ingredients: Chicken breast, basmati rice, savoy cabbage, carrot, sweetcorn, sriracha, honey, soy sauce (SOYA), rice vinegar, MUSTARD, olive oil, lemon juice, conrflour, herbs and spices, salt.
Allergy Advice: for allergens see ingredients in bold
5.50 GBP Sold Out
Sold Out
Protein snacks
396 kcal; 25.6 g protein; 42.2 g carbs; 15.4 g fat
Ingredients: Low fat Greek yogurt (MILK), soft cheese (MILK), oat cookies (WHEAT), protein powder (MILK, SOYA), honey, Lotus biscuit (SOYA, WHEAT), sucralose.3.50 GBP Unavailable
Unavailable
445 kcal; 28.0 g protein; 41.9 g carbs; 17.2g fat
Ingredients: Low fat Greek yogurt (MILK), soft cheese (MILK), oat cookies (WHEAT), protein powder (MILK, SOYA), Oreo cookie (WHEY, SOYA), honey, sucralose.
3.50 GBP Unavailable
Unavailable
410 kcal; 28.7 g protein; 37.2 g carbs; 15.9g fat
Ingredients: Low fat Greek yogurt (MILK), soft cheese (MILK), oat cookies (WHEAT), protein powder (MILK, SOYA), raspberries, white chocolate (SOYA, MILK), honey, sucralose.
3.50 GBP Sold Out
Sold Out
Approx 120g. 552 kcal; 13.7 g protein; 51.4 g carbs; 31.8 g fat
Ingredients: Butter (MILK), brown sugar, dark chocolate (MILK, SOYA), milk chocolate (MILK, SOYA), EGGS, whey protein (MILK, SOYA), cocoa, Oreo cookie (SOYA, WHEAT).
3.00 GBP Unavailable
Unavailable
Approx 110g. 536 kcal; 13.5 g protein; 49.3 g carbs; 31.0 g fat
Ingredients: Butter (MILK), brown sugar, dark chocolate (MILK, SOYA), milk chocolate (MILK, SOYA), EGGS, whey protein (MILK, SOYA), cocoa, Lotus biscuit (SOYA, WHEAT).
3.00 GBP Unavailable
Unavailable
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